Best Plus Size Sports Bras For Small Cups

Finding the perfect sports bra can be a real challenge, especially when you're looking for a plus size option with a small cup. It's like searching for a unicorn, right? But don't worry, guys, I'm here to guide you through the maze and help you discover the best sports bras that offer the support you need without any of the awkward gaping or discomfort. Let's dive in!

Why It's Tricky to Find the Right Fit

Okay, so why is it so hard to find plus size sports bras for small cups? Well, a lot of brands assume that if you're plus size, you automatically have a larger bust. This simply isn't true! Women come in all shapes and sizes, and that includes having a fuller figure with a smaller cup size. The struggle is real when you're trying to find a bra that fits your band size but doesn't leave you with extra room in the cups. This often leads to:

• Gapping: That annoying space between your breast and the cup.
• Lack of Support: Not enough compression or lift during workouts.
• Uncomfortable Fit: Straps digging in, underwires poking, or just an overall feeling of being squeezed in the wrong places.

Key Features to Look For

When you're on the hunt for that perfect sports bra, keep these features in mind:

• Adjustable Straps: These are a lifesaver! Adjustable straps allow you to customize the fit and ensure that the bra sits snugly against your body. Look for straps that are wide enough to distribute weight evenly and prevent digging into your shoulders.
• Adjustable Band: Just like the straps, an adjustable band is crucial. It helps you fine-tune the fit around your ribcage, providing the right amount of support without feeling too tight. Many sports bras have hook-and-eye closures in the back, similar to regular bras, which allow for easy adjustments.
• Compression vs. Encapsulation: Decide what type of support you prefer. Compression bras press your breasts against your chest, which is great for high-impact activities like running. Encapsulation bras have individual cups that support each breast separately, offering a more natural shape and less bounce. Some bras combine both compression and encapsulation for maximum support.
• Moisture-Wicking Fabric: This is a must-have, especially if you're planning on wearing your sports bra during workouts. Moisture-wicking fabrics like nylon, polyester, or spandex help draw sweat away from your body, keeping you cool and dry. Avoid cotton, as it tends to absorb moisture and can leave you feeling uncomfortable.
• Wide Band: A wide band provides extra support and stability, especially for plus size figures. It helps distribute weight evenly and prevents the bra from riding up during movement.
• Racerback or Criss-Cross Straps: These styles offer additional support and prevent the straps from slipping off your shoulders. They also look great under workout tops!

Top Recommendations for Plus Size Sports Bras with Small Cups

Alright, let's get to the good stuff! Here are some of my top recommendations for plus size sports bras that cater to small cups:

1. Glamorise Women's Full Figure High Impact Wonderwire Sports Bra: This bra is a game-changer! It features an inner wire that's completely covered in plush padding, so you get the support of an underwire without any of the discomfort. The adjustable straps and band allow for a customized fit, and the moisture-wicking fabric keeps you cool and dry. It's perfect for high-impact activities like running, aerobics, and volleyball.
2. SYROKAN Women's High Impact Support Underwire Sports Bra: If you're looking for serious support, this is the bra for you. It has molded cups that encapsulate each breast separately, providing excellent shape and minimizing bounce. The adjustable straps and band ensure a snug fit, and the breathable fabric keeps you comfortable during even the most intense workouts. It's ideal for running, CrossFit, and other high-impact activities.
3. Torrid Active High Impact Wicking Sports Bra: Torrid is a fantastic brand for plus size clothing, and their activewear is no exception. This sports bra offers a comfortable and supportive fit, with adjustable straps and a wide band. The moisture-wicking fabric keeps you dry, and the racerback design provides extra support. It's perfect for medium-impact activities like hiking, cycling, and weightlifting.
4. Lane Bryant Livi Active High-Impact No-Wire Sports Bra: Lane Bryant is another great option for plus size activewear. This sports bra is wire-free, so it's incredibly comfortable, but it still offers plenty of support. The adjustable straps and band allow for a customized fit, and the breathable fabric keeps you cool. It's ideal for medium-impact activities like yoga, Pilates, and walking.
5. Cacique Intimates Unlined No-Wire Sports Bra: Cacique is known for its comfortable and supportive bras, and this sports bra is no exception. It's wire-free and unlined, so it feels incredibly soft against your skin. The adjustable straps and band ensure a secure fit, and the wide band provides extra support. It's perfect for low-impact activities like stretching, meditation, and everyday wear.

Tips for Finding the Right Size

Finding the right size is crucial for getting the support and comfort you need from your sports bra. Here are some tips to help you measure yourself accurately:

• Measure Your Band Size: Wrap a measuring tape around your ribcage, directly under your bust. Make sure the tape is snug but not too tight. Round to the nearest whole number. If the number is even, add 4 inches. If the number is odd, add 5 inches. This is your band size.
• Measure Your Bust Size: Wrap the measuring tape around the fullest part of your bust, making sure the tape is parallel to the ground. Don't pull the tape too tight. Round to the nearest whole number. This is your bust size.
• Calculate Your Cup Size: Subtract your band size from your bust size. The difference in inches determines your cup size. For example, if your bust size is 36 inches and your band size is 34 inches, the difference is 2 inches, which means you're a B cup.

Here's a quick reference guide:

• 0 inches = AA cup
• 1 inch = A cup
• 2 inches = B cup
• 3 inches = C cup
• 4 inches = D cup
• 5 inches = DD cup
• 6 inches = DDD cup

Keep in mind that bra sizes can vary between brands, so it's always a good idea to try on a few different sizes to find the best fit. If you're shopping online, check the brand's size chart and read reviews from other customers to get an idea of how the bra runs.

Caring for Your Sports Bra

To keep your sports bra in top condition, it's important to care for it properly. Here are some tips:

• Wash After Every Wear: Sweat can damage the fabric and elastic in your sports bra, so it's best to wash it after every workout. If you're not able to wash it immediately, at least rinse it with water to remove some of the sweat.
• Hand Wash or Use a Lingerie Bag: Hand washing is the gentlest way to clean your sports bra. Use a mild detergent and lukewarm water. If you prefer to use a washing machine, place your sports bra in a lingerie bag to protect it from snagging on other items.
• Use a Mild Detergent: Harsh detergents can damage the fabric and elastic in your sports bra. Use a mild detergent specifically designed for delicate fabrics.
• Avoid Fabric Softener: Fabric softener can leave a residue on your sports bra that can trap sweat and odors. It can also break down the elastic over time.
• Air Dry: The heat from a dryer can damage the fabric and elastic in your sports bra. Hang it up to air dry instead. Avoid drying it in direct sunlight, as this can fade the color.
• Store Properly: Store your sports bras in a drawer or closet, away from direct sunlight. Avoid folding them in half, as this can create creases in the cups.

Final Thoughts

Finding the right plus size sports bra for small cups may take a little bit of effort, but it's totally worth it! By keeping these tips in mind and trying on a few different styles, you'll be able to find a sports bra that offers the support, comfort, and confidence you need to rock your workouts. Happy shopping, guys!